Atrial fibrillation, also known as AFib, is a condition caused by a quivering or irregular fast heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure, and other heart-related issues.

But a healthy lifestyle can lower the risk of heart disease and potentially avoid atrial fibrillation. The primary lifestyle modifications required are quitting smoking, eating a heart-healthy diet rich in plant-based foods, fruits, and vegetables that is low in saturated fats, engaging in regular exercise, and maintaining a healthy weight.

Listen this episode of podcast To know more about Atrial Fibrillation.

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