Cardiovascular diseases account for most of the deaths worldwide each year. According to the World Health Organization (WHO) report, in 2021, more than 18 million people around the world are suffering from heart disease and it caused 32% of the deaths. According to the Indian Heart Association, India has seen an increase in the number of people suffering from heart attacks in the last five years and most of them are young adults. Heart disease is a major cause of death but it is not inevitable.

Heart disease refers to a variety of heart-related conditions. The most common heart disease is coronary artery disease (CAD), which affects blood flow to the heart. Decreased blood flow to the heart can lead to a heart attack and lead to other heart-related diseases. About 80% of heart diseases are preventable by following heart-healthy lifestyle habits. Today in this blog we will understand the prevention of heart disease.

5 Best Tips To Prevent Your Heart Disease
5 Best Tips To Prevent Your Heart Disease

What are the different types of Heart Diseases?

Cardiovascular disease refers to a variety of heart-related diseases and conditions.

Types of heart diseases include:

Arrhythmia is an irregularity of the heartbeat.

In atherosclerosis, the arteries of the heart become hard.

CAD is caused by a build-up of plaque in the arteries of the heart. CAD is sometimes called ischemic heart disease.

When the muscles of the heart become rigid or weak, it is a condition called cardiomyopathy.

Congenital heart defects are structural abnormalities of the heart that are present at birth.

Heart infections can usually be caused by an injury, a virus, bacteria, or a parasite.

Tips To Prevent Your Heart Disease

Go for a healthy diet

Heart disease experts say that for people who follow a healthy diet, the risk of heart-related diseases reduces by 30%. You can adopt the following things for your balanced diet

Quit Smoking

Knowing how harmful smoking is to health, people do not give up this habit. Tobacco can cause the following health problems:-

You can improve your blood circulation by quitting smoking. keep blood pressure under control and reduce the risk of cardiovascular risk by almost 50%.

Exercise Regularly

Learn how to manage stress

Keep your weight under control


We do not need to tell how serious heart disease is for health. By adopting these five tips, you can prevent almost all health-related conditions. You can contact us for better health-related treatment and advice.

Leave a Reply

Your email address will not be published. Required fields are marked *