5 Best Exercises to Strengthen Your Heart
Strengthening your heart is one of the best things you can do for your health. And as you know, the best way to strengthen your heart is to exercise. Listen to this episode of the podcast to know what Dr. Ameet Oswal, the best cardiologist in Bangalore, says about the 5 best exercises to strengthen your heart.
All you need to know about healthy heart rate
The heart rate is one of the human body’s ‘vital signs,’ indicating the health condition of the heart. It calculates the amount of time the heart contracts or beats per minute. When an individual is at rest, the human heart pumps the least quantity of blood to supply the oxygen it required. While a normal […]
All you need to know about healthy heart rate
A healthy heartbeat is essential for maintaining cardiac health. While exercise is vital for maintaining a good heart rate, there are various other things a person may do to protect their heart health A healthy heartbeat is essential for maintaining cardiac health. While exercise is vital for maintaining a good heart rate, there are various […]
Keep your Cholesterol levels on tab to avoid the risk of heart attack
Heart disease is one of the most common causes of death today worldwide, and most of these deaths are related to atherosclerosis. It is a condition caused when the arteries carrying blood to the heart thickens and loses flexibility which in turn results in restricted blood flow. Fatty substances like cholesterol deposit on the artery […]
FAT to FIT for healthy heart
It’s long been known that obesity is more likely to lead to conditions such as high blood pressure or diabetes, which in turn can lead to heart disease. Heart’s health is affected by being overweight. This important organ must work harder to pump blood as a result, other health issues like diabetes and lung troubles […]