All you need to know about healthy heart rate
A healthy heartbeat is essential for maintaining cardiac health. While exercise is vital for maintaining a good heart rate, there are various other things a person may do to protect their heart health A healthy heartbeat is essential for maintaining cardiac health. While exercise is vital for maintaining a good heart rate, there are various […]
Tests to save you from a heart attack!
A healthy heart beats more than 10,000 times per day, making it one of the human body’s hardest working muscle. It is essential to take preventative care of the heart, to reduce the risk of developing cardiovascular diseases. Many people are at risk for heart disease but are unaware of it. Fortunately, there are simple […]
Keep your Cholesterol levels on tab to avoid the risk of heart attack
Heart disease is one of the most common causes of death today worldwide, and most of these deaths are related to atherosclerosis. It is a condition caused when the arteries carrying blood to the heart thickens and loses flexibility which in turn results in restricted blood flow. Fatty substances like cholesterol deposit on the artery […]
FAT to FIT for healthy heart
It’s long been known that obesity is more likely to lead to conditions such as high blood pressure or diabetes, which in turn can lead to heart disease. Heart’s health is affected by being overweight. This important organ must work harder to pump blood as a result, other health issues like diabetes and lung troubles […]